80/20 Running
Run Stronger and Race Faster By Training Slower
TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners-with extraordinary results-and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.In 80/20…
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Produktdetails
- ISBN: 978-0-698-16584-7
- EAN: 9780698165847
- Produktnummer: 17990433
- Verlag: Penguin Publishing Group
- Sprache: Englisch
- Erscheinungsjahr: 2014
- Seitenangabe: 272 S.
- Plattform: EPUB
- Masse: 8'971 KB
Über den Autor
Matt Fitzgerald is an acclaimed endurance sports and nutrition writer and a certified sports nutritionist. He is the bestselling author of more than a dozen books on running and fitness, including 80/20 Running, Brain Training for Runners, Racing Weight, and Iron War, which was long-listed for the 2012 William Hill Sports Book of the Year. He is a columnist on Competitor.com and Active.com, and has contributed to Bicycling, Men's Health, Triathlete, Men's Journal, Outside, Runner's World, Shape, and Women's Health. He lives in San Diego, California.
56 weitere Werke von Matt Fitzgerald:
Effizientes Triathlon-Training
Run Stronger and Race Faster By Training Slower
Run Stronger and Race Faster By Training Slower
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Runner's World The Runner's Body
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The New Rules of Marathon and Half-Marathon Nutrition
Run Stronger and Race Faster By Training Slower
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Run Faster from the 5K to the Marathon
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Triathlete Magazine's Essential Week-by-Week Training Guide
Run Stronger and Race Faster By Training Slower
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Brain Training For Runners
Run Stronger and Race Faster By Training Slower
Run Stronger and Race Faster By Training Slower
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Run Like a Pro (Even If You're Slow)
Run Stronger and Race Faster By Training Slower
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Triathlete Magazine's Complete Triathlon Book
Run Stronger and Race Faster By Training Slower
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Runner's World Performance Nutrition for Runners
Run Stronger and Race Faster By Training Slower
Run Stronger and Race Faster By Training Slower
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Runner's World The Cutting-Edge Runner
Run Stronger and Race Faster By Training Slower
Run Stronger and Race Faster By Training Slower
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Runner's World Guide to Cross-Training
Run Stronger and Race Faster By Training Slower
Run Stronger and Race Faster By Training Slower
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How Bad Do You Want It?
Run Stronger and Race Faster By Training Slower
Run Stronger and Race Faster By Training Slower
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