AUTOPHAGY

Learn How to Leverage Intermittent Fasting for Longevity and PerformanceHave you ever wondered about the secret to living a long life?Are you tired of constantly looking for the right diet, exercise routine and prescription drugs to make you look and feel good?Then keep reading.Your lifelong health is largely determined by what goes on inside your body at the microscopic level. Every meal you eat, the beverage you drink, and moment of exertion or rest impacts your internal machinery. With the right intake of food, regular exercise, and an occasional break from both, your body begins to experience autophagy. And that is what this book is going to show you!Inside this breakthrough book you'll discover:What is Autophagy and how it really worksHow to age slower and be vigorous throughout your lifeWhich foods make you live longer and build muscleA handful of this food cuts the risk of heart disease by 24%How to promote health and longevity with intermittent fastingThe various ways to fastThe weight loss effects of fasting5 superfoods you can find at your local supermarketHow to use autophagic processes to delay or prevent signs of ageingAutophagy mistakes to avoidThis manual is for everyone who values their life and health. It is for those who are young and old alike who value healthy living and would like to keep their bodies and immune systems resilient to all forms of disease attack. Take control of your life and show your friends and family that there is a simple way to lose weight and be happy.Scroll up, click the Buy button now, and begin your journey to a fitter, leaner, and stronger you!