Fitbit For Dummies
Develop better health habits and meet goals Track steps, nutrition, hours slept, and more Get fit, lose weight, be calm, and stay healthy Take a complete tour of the Fitbit ecosystem Your Fitbit is a powerful device that can tell you much more than how many steps you take each day. This book offers easy-to-follow step-by-step instructions for tracking all that data and getting the most out of your Fitbit investment. It's one thing to simply wear your Fitbit, but it's quite another to use your Fitbit to reach your personal health goal. Whether that goal is to get fit, lose weight, eat better, or reduce stress, your Fitbit has settings and fe…
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Produktdetails
- ISBN: 978-1-119-59235-8
- EAN: 9781119592358
- Produktnummer: 31770097
- Verlag: Wiley
- Sprache: Englisch
- Erscheinungsjahr: 2019
- Seitenangabe: 336 S.
- Plattform: EPUB
- Masse: 19'608 KB
Über den Autor
Paul McFedries is a lifelong runner, hiker, fitness nut, and self-tracker with a downright ridiculous collection of Fitbits, GPS watches, heart-rate monitors, fitness apps, and other health-related tracking gear. Paul has written nearly 100 books that have sold more than four million copies throughout the solar system.
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