Brent Agin

Healthy Aging For Dummies, Mini Edition

Ebook (EPUB Format)

Set healthy aging goals, take action, and get on the road to lifelong wellness Find the secrets for keeping your body fit and your mind sharp. Packed with proven strategies to slow down the aging process - from good nutrition and exercise to stress reduction and mental exercises - this fun and easy guide shows you how to stay fit and vigorous no matter what your age. Open the book and find: How to eat healthfully How to keep your whole body healthy and strong Ways to be proactive on disease prevention Advice for maintaining vitality as you age

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Produktdetails

Weitere Autoren: Perkins, Sharon

ISBN: 978-1-118-04248-9
EAN: 9781118042489
Produktnummer: 18029953
Verlag: John Wiley & Sons
Sprache: Englisch
Erscheinungsjahr: 2010
Seitenangabe: 64 S.
Plattform: EPUB
Masse: 637 KB
Auflage: 1. Auflage

Über den Autor

Brent Agin, MD, is a family physician in private practice and is also the medical director of a successful weight-loss clinic and laser medical spa. Sharon Perkins, RN, has coauthored five For Dummies books on women's health.