The 150 Most Effective Ways to Boost Your Energy
The Surprising, Unbiased Truth About Using Nutrition, Exercise, Supplements, Stress Relief, and Pers
The 150 Most Effective Ways to Boost Your Energy shows anyone how to get more energy out of their body-naturally. Nationally known health expert Jonny Bowden presents small changes anyone can implement up front for big energy-such as what to eat for all-day endurance, when to time a workout for the biggest brain boost, or how working with (or against) natural light cycles can make your sleep restorative or slump-inducing. Energy starts with attitude-readers will learn how to think like a high-energy person and use breathing techniques, meditation, and exercise to bust stress, beat fatigue, and boost stamina. Readers learn how physical factors…
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Produktdetails
- ISBN: 978-1-61673-439-8
- EAN: 9781616734398
- Produktnummer: 35541977
- Verlag: Fair Winds Press
- Sprache: Englisch
- Erscheinungsjahr: 2008
- Seitenangabe: 304 S.
- Plattform: EPUB
- Masse: 26'952 KB
- Abbildungen: 100
Über den Autor
Jonny Bowden, PhD, CNS, (Woodland Hills, CA), also known as The Nutrition Myth Buster, is a nationally known, board-certified nutritionist and expert on diet and weight loss. He has appeared on the Dr. Oz Show, Fox News, CNN, MSNBC, ABC, NBC, and CBS and has contributed to articles in the New York Times, Forbes, the Daily Beast, Huffington Post, Vanity Fair Online, Men's Heath, Prevention, and dozens of other print and online publications. He is a popular speaker who presents at both academic and consumer events all over the world.
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