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Selene Yeager

Ride Your Way Lean

The Ultimate Plan for Burning Fat and Getting Fit on a Bike

Ebook (EPUB Format)

Bicycling magazine's resident Fit Chick delivers a weight-loss plan designed to help readers lose 30, 50, or even 100 pounds by riding a bike and eating sensibly.Forget gym memberships and running shoes. The best way to lose weight is on a bike. In Ride Your Way Lean, Bicycling magazine columnist Selene Yeager provides readers with a comprehensive cycling plan that allows them to shed fat, streamline their bodies, and hone their skills on a bike. Cycling is gentle on the joints, easy to do with friends and family, and burns literally thousands of calories without being a bore or cause for suffering. A weight-loss program for people who want t… Mehr

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Produktdetails


  • ISBN: 978-1-60529-106-2
  • EAN: 9781605291062
  • Produktnummer: 20709580
  • Verlag: Potter/Ten Speed/Harmony/Rodale
  • Sprache: Englisch
  • Erscheinungsjahr: 2010
  • Seitenangabe: 224 S.
  • Plattform: EPUB
  • Masse: 4'184 KB

Über den Autor


SELENE YEAGER is a trusted authority on training, nutrition, and weight loss for Bicycling. She is the author of several books and writes regularly for Runner's World, Prevention, Shape, and Self. She lives in Emmaus, PA.

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