Matthew Flickstein

The Meditator's Workbook

A Journey to the Center

Ebook (EPUB Format)

Using hands-on exercises, journal entries, guided meditations, and lively vignettes, The Meditator's Workbook will help you: Live more deeply and joyfully in the moment Uncover the true source of stress Resolve grief Explore and express forgiveness See through the inevitable distortions of the mind Recognize and actualize your goals Find real inner peace and a thoroughgoing well-being Whether your goal is to reduce stress or to gain deeper insight and mastery over your inner life, this simple, straightforward guidebook is the tool to use for learning why and how to meditate. Through its unique workbook-style presentation, The Meditator's Wo… Mehr

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Produktdetails

ISBN: 978-0-86171-709-5
EAN: 9780861717095
Produktnummer: 16266098
Verlag: Simon + Schuster Inc.
Sprache: Englisch
Erscheinungsjahr: 2012
Seitenangabe: 210 S.
Plattform: EPUB
Masse: 1'109 KB

Über den Autor

Matthew Flickstein is a psychotherapist, meditation teacher, and the founder of The Forest Way Insight Meditation Center in the Blue Ridge Mountains of Virginia. In more than twenty years of leading personal development workshops, he has trained almost 15,000 people across the US, including other teachers.