Iron Shirt Chi Kung
An introduction to the ancient Kung Fu practice designed to unify physical, mental, and spiritual health• Describes the unique Iron Shirt air-packing techniques that protect vital organs from injuries• Explains the rooting practice exercises necessary to stabilize and center oneself• Includes guidelines for building an Iron Shirt Chi Kung daily practiceLong before the advent of firearms, Iron Shirt Chi Kung, a form of Kung Fu, built powerful bodies able to withstand hand-to-hand combat. Even then, however, martial use was only one aspect of Iron Shirt Chi Kung, and today its other aspects remain vitally significant for anyone seeking better h…
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Produktdetails
- ISBN: 978-1-59477-883-4
- EAN: 9781594778834
- Produktnummer: 23529291
- Verlag: Simon + Schuster Inc.
- Sprache: Englisch
- Erscheinungsjahr: 2006
- Seitenangabe: 288 S.
- Plattform: EPUB
- Masse: 6'320 KB
- Auflage: 2nd Edition, New Edition of Iron Shirt Chi Kung 1
- Abbildungen: 300 b&w illustrations
Über den Autor
A student of several Taoist masters, Mantak Chia founded the Healing Tao System in North America in 1979 and developed it worldwide as European Tao Yoga and Universal Healing Tao. He has taught and certified tens of thousands of students and instructors from all over the world and tours the United States annually, giving workshops and lectures. He is the director of the Tao Garden Health Spa and the Universal Healing Tao training center in northern Thailand and is the author of 50 books, including Taoist Foreplay, Inner Smile, Cosmic Fusion, Sexual Reflexology, and the bestselling The Multi-Orgasmic Man.
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