Overcoming Stress
Overcoming app now available via iTunes and the Google Play Store.'An excellent book filled with practical tips for understanding and managing stress.' Professor David M. Clark, Professor and Chair of Experimental Psychology, University of OxfordMost of us know what it is like to feel stressed - so much so, in fact, that we take it for granted that we are going to feel stressed and assume that there's not much to be done about it. Too much stress can disrupt our lives almost without our realizing it. However there is a tried and tested approach to coping using cognitive behavioural therapy (CBT). In this easy-to-use self-help guide the author…
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Produktdetails
Weitere Autoren: Todd, Gillian
- ISBN: 978-1-84901-243-0
- EAN: 9781849012430
- Produktnummer: 13887610
- Verlag: Little, Brown Book Group
- Sprache: Englisch
- Erscheinungsjahr: 2009
- Seitenangabe: 160 S.
- Plattform: EPUB
- Masse: 564 KB
Über den Autor
Leonora Brosan & Gillian Todd
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