My Intense Emotions Handbook
Manage Your Emotions and Connect Better with Others
This is a guide to the emotional and interpersonal issues you may encounter as a young adult, packed with advice and real-life stories of hope and resilience from people in similar situations. This book will help you to gain an understanding of the influence of your early emotional experiences, and share tried-and-tested strategies, drawing on a range of psychological approaches and evidence-based strategies. This book also looks at how emotions can affect our relationships, with a focus on building empathy for others, getting what you want out of friendships and relationships and dealing with the hard parts like boundaries and saying no, mak…
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V210:
Noch nicht erschienen, Januar 2021
Produktdetails
Weitere Autoren: Gallagher, Bridie / Bromley, Hannah / Pidgen, Emmeline (Illustr.)
- ISBN: 978-1-78775-383-9
- EAN: 9781787753839
- Produktnummer: 34466000
- Verlag: Jessica Kingsley Publishers
- Sprache: Englisch
- Erscheinungsjahr: 2021
- Seitenangabe: 240 S.
- Plattform: EPUB
- Masse: 937 KB
- Abbildungen: 14 black and white illustrations
Über den Autor
Sue Knowles, Bridie Gallagher and Hannah Bromley, illustrated by Emmeline Pidgen
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