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Austin, James H., MD (Dr.)

Living Zen Remindfully

Retraining Subconscious Awareness

Buch

This is a book for readers who want to probe more deeply into mindfulness. It goes beyond the casual, once-in-awhile meditation in popular culture, grounding mindfulness in daily practice, Zen teachings, and recent research in neuroscience. In Living Zen Remindfully, James Austin, author of the groundbreaking Zen and the Brain, describes authentic Zen training¿the commitment to a process of regular, ongoing daily life practice. This training process enables us to unlearn unfruitful habits, develop more wholesome ones, and lead a more genuinely creative life. Austin discusses different types of meditation, meditation and problem-solving, and t… Mehr

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Produktdetails


  • ISBN: 978-0-262-03508-8
  • EAN: 9780262035088
  • Produktnummer: 19814666
  • Verlag: MIT Press Ltd
  • Sprache: Englisch
  • Erscheinungsjahr: 2016
  • Seitenangabe: 328 S.
  • Masse: H14.7 cm x B21.2 cm x D2.6 cm 458 g
  • Abbildungen: 13 b 26 Illustrations, unspecified
  • Gewicht: 458
  • Sonstiges: General (US: Trade)

Über den Autor


James H. Austin, a clinical neurologist, researcher, and Zen practitioner for more than three decades, is Professor Emeritus of Neurology at the University of Colorado Health Sciences Center and Courtesy Professor of Neurology at the University of Florida College of Medicine. He is the author of Zen and the Brain, Chase, Chance, and Creativity, Zen-Brain Reflections, Selfless Insight, Meditating Selflessly, and Zen-Brain Horizons, all published by the MIT Press

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