Family Fit Plan
This dynamic plan will help the whole family kick-start their health and wellness and set the stage for long-term, lasting improvements in nutrition, fitness, sleep, stress, and screen use habits. Dr. Natalie Digate Muth walks families through this thirty-day transformation that establishes a baseline and goals, creates routines and healthy habits, and provides strategies for overcoming frustration and recognizing obstacles. At the end of thirty days, parents and children will have laid the ground work to continue a lifetime of healthy habits. The plan also includes family-friendly recipes, health and fitness experiments for the kids, and add…
Mehr
CHF 30.95
Preise inkl. MwSt. und Versandkosten (Portofrei ab CHF 40.00)
Versandkostenfrei
Produktdetails
- ISBN: 978-1-61002-340-5
- EAN: 9781610023405
- Produktnummer: 34279754
- Verlag: American Academy of Pediatrics
- Sprache: Englisch
- Erscheinungsjahr: 2019
- Seitenangabe: 0 S.
- Plattform: EPUB
- Masse: 7'640 KB
4 weitere Werke von Natalie Digate Muth:
Bewertungen
Anmelden