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Chad Waterbury

Men's Health Huge in a Hurry

Get Bigger, Stronger, and Leaner in Record Time with the New Science of Strength Training

Ebook (EPUB Format)

Men's Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you've been lifting. Author Chad Waterbury offers the most current neuromuscular science to debunk the fitness myths and conventional wisdom that may be wreaking havoc on your workouts and inhibiting your gains. Forget lifting moderate weights slowly for lots and lots of sets and reps. The best way to get huge in a hurry is to use heavy weights and lift them quickly for fewer repetitions. Waterbury's groundbreaking programs will enable you to:- Add Mass and size. Gain as much as 16 pounds of muscle in 16… Mehr

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Produktdetails


Weitere Autoren: Editors of Men's Health Magazi
  • ISBN: 978-1-60529-662-3
  • EAN: 9781605296623
  • Produktnummer: 20921759
  • Verlag: Potter/Ten Speed/Harmony/Rodale
  • Sprache: Englisch
  • Erscheinungsjahr: 2008
  • Seitenangabe: 368 S.
  • Plattform: EPUB
  • Masse: 32'668 KB

Über den Autor


CHAD WATERBURY's novel training methods are used by athletes, bodybuilders, corporate executives, and fitness enthusiasts. Since 2000 he's been writing for the online bodybuilding magazine T-Nation. He has a master's degree in neurophysiology from the University of Arizona and lives in Santa Monica, California.

2 weitere Werke von Chad Waterbury:


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