Get Fast!
A Complete Guide to Gaining Speed Wherever You Ride
Every cyclist wants to get faster. Whether they're a weekend warrior, a crit specialist, or a charity cruiser, speed is the X factor that lets a rider ride strong, feel fresh, and thoroughly enjoy each ride.Get Fast! is the cyclist's go-to guide for gaining speed. In it, author Selene Yeager addresses speed from every possible angle, including not only the standard chapters on riding techniques and bike maintenance tricks specific to getting fast but also stand-alone chapters on fitness and weight loss, stretching, nutrition and supplementation, motivation, and mental attitude. Together they present a complete and comprehensive guide to achie…
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Produktdetails
- ISBN: 978-1-60961-831-5
- EAN: 9781609618315
- Produktnummer: 13369896
- Verlag: Random House N.Y.
- Sprache: Englisch
- Erscheinungsjahr: 2013
- Seitenangabe: 288 S.
- Masse: H22.8 cm x B15.4 cm x D2.0 cm 398 g
- Gewicht: 398
Über den Autor
SELENE YEAGER is a trusted authority on training, nutrition, and weight loss for Bicycling. She is the author of several books and writes regularly for Runner's World, Prevention, Shape, and Self. She lives in Emmaus, PA.
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