The Happiness Trap
How to Stop Struggling and Start Living: A Guide to ACT
Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. The techniques presented in The Hap…
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Produktdetails
Weitere Autoren: Hayes, Steven C.
- ISBN: 978-1-59030-584-3
- EAN: 9781590305843
- Produktnummer: 19365180
- Verlag: Random House N.Y.
- Sprache: Englisch
- Erscheinungsjahr: 2008
- Seitenangabe: 240 S.
- Masse: H22.8 cm x B15.1 cm x D1.8 cm 356 g
- Gewicht: 356
71 weitere Werke von Russ Harris:
Wer dem Glück hinterherrennt, läuft daran vorbei
How to Stop Struggling and Start Living: A Guide to ACT
How to Stop Struggling and Start Living: A Guide to ACT
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ACT leicht gemacht
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ACT Made Simple
How to Stop Struggling and Start Living: A Guide to ACT
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Return of the Spirit
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The Reality Slap 2nd Edition
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The Reality Slap 2nd Edition
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ACT Questions and Answers
How to Stop Struggling and Start Living: A Guide to ACT
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