Water Fasting: Lose Weight, Cleanse Your Body, and Experience Optimal Health, Wellness and Longevity

Water fasting offers the quickest detox and the strongest therapeutic effect. It is also the most challenging fast to perform in the first few days. Careful preparation in the days before a water fast can make all the difference.. - Jay BaerAs the name suggests, it is fasting on water. And only water. And nothing but water.Herbal teas, black coffee, calorie-free drinks, and supplements are not part of water fasting. Just water.If it sounds tough, I can say that from my experience water fasting is much easier than other types of fasting (bone broth, juicing, etc.) and the results are much more profound. This type of fasting is also called block fasting or long-term fasting.Fasting can vary in duration from 24-72 hours, which is considered safe for most people. Or the fast can extend to five days.Even a one-day water fast has numerous health benefits including weight loss, increased energy and detoxification.Here Is A Preview Of What You'll Read...Benefits Of Water FastWhat Is Water Fasting?What Happens During Water Fasting?Getting StartedTransition Into Your Water FastTips For Staying Safe During Your FastSetting Up The Ultimate PlanExercises During Your Water FastAnd much, much more!Download your copy today!Take action today and download this book now!