Ian K Smith
The Fat Smash Diet
The Last Diet You'll Ever Need
Buch
Beginning with a detox stage designed to purify your body and make you think about the foods you put in it, the diet plan works by gradually reintroducing more nourishing, satisfying foods at each stage so that you construct an individual plan that will allow you to enjoy many of the foods you've enjoyed in the past.
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Produktdetails
- ISBN: 978-0-09-191705-0
- EAN: 9780091917050
- Produktnummer: 17662730
- Verlag: Ebury Publishing
- Sprache: Englisch
- Erscheinungsjahr: 2007
- Seitenangabe: 160 S.
- Masse: H19.8 cm x B12.6 cm x D1.4 cm 111 g
- Gewicht: 111
Über den Autor
Ian Smith is a qualified doctor, a medical contributor to ABC's The View, a columnist for Men's Health and the medical/diet expert on VH1's Celebrity Fit Club. Ian's website is www.fatsmashdiet.com.
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