Transforming Negative Self-Talk
Practical, Effective Exercises
Hearing a judgmental or disapproving internal narrative is a very common mental health complaint, and not always a sign of schizophrenia or another serious diagnosis. Persistent inner chatter and rumination can lead to depression, anxiety, phobias, trauma, obsessive-compulsive thoughts, and more. In this unique collection of practical, take-charge strategies, the author reveals how self-critical voices can actually be altered and used to your own advantage.Rather than changing the words themselves, Steve Andreas's approach is to change how the words are spoken through specific, easy-to-implement techniques, such as changing the location of th…
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Produktdetails
- ISBN: 978-0-393-70789-2
- EAN: 9780393707892
- Produktnummer: 12033292
- Verlag: WW Norton & Co
- Sprache: Englisch
- Erscheinungsjahr: 2012
- Seitenangabe: 128 S.
- Masse: H14.9 cm x B22.6 cm x D0.9 cm 282 g
- Gewicht: 282
- Sonstiges: General (US: Trade)
Über den Autor
Steve Andreas, a private practitioner, writes and gives trainings on topics of personal change and communication. He lives in Boulder, Colorado.
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