The 9 Truths about Weight Loss
The No-Tricks, No-Nonsense Plan for Lifelong Weight Control
Forget fad diets-here's a proven program based on good sense and good scienceHere are just a few of the bewildering pseudoscientific suggestions found in some of the bestselling diet books: abandon starch; eat all the fat you want, but count protein grams; eat dessert, but no fat; never mix proteins and carbohydrates; customize your diet based on your blood type; forget counting calories; seek emotional solutions to your weight issues. Even books that are based on sound scientific principles generally tell only half the story.The 9 Truths about Weight Loss is the long-awaited antidote to the scores of diet fads that have, in the long run, fai…
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Produktdetails
- ISBN: 978-1-4668-5316-4
- EAN: 9781466853164
- Produktnummer: 22474570
- Verlag: Henry Holt and Co.
- Sprache: Englisch
- Erscheinungsjahr: 2013
- Seitenangabe: 288 S.
- Plattform: EPUB
- Masse: 1'448 KB
- Auflage: First Edition
- Abbildungen: Includes three line drawings
Über den Autor
Daniel S. Kirschenbaum, Ph.D.
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