The Abs Diet Ultimate Nutrition Handbook
Your Reference Guide to Thousands of Foods, and How Each One Shapes Your Body
Hundreds of Quick-and-Easy Nutrition Secrets for a Firm, Flat StomachLose Up to 20 Pounds of Fat in Just 6 Weeks Without Ever Feeling Hungry!Now, David Zinczenko, best-selling author and editor-in-chief of Men's Health, has collected the most essential, up-to-date nutrition information in the world, and distilled it down to an easy-to-use, breakthrough manual. The Abs Diet Ultimate Nutrition Handbook will arm you with the nutritional information, guidance, and secrets that will give you the body you want, the stomach you want, and the life you want. Discover the secrets to staying lean for life and building the 6-pack of your dreams—all whil…
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Produktdetails
Weitere Autoren: Spiker, Ted
- ISBN: 978-1-60529-694-4
- EAN: 9781605296944
- Produktnummer: 4868784
- Verlag: Random House N.Y.
- Sprache: Englisch
- Erscheinungsjahr: 2009
- Seitenangabe: 256 S.
Über den Autor
DAVID ZINCZENKO, editor-in-chief of Men's Health magazine, is one of America's leading experts on health and fitness. He lives in New York City and Allentown, Pennsylvania.TED SPIKER, an assistant professor of journalism at the University of Florida, is a contributing editor to Men's Health. His work has also been published in Fortune; O, The Oprah Magazine; InStyle; Sports Illustrated Women; Writer's Digest; Adventure Sports; and more. He currently resides in Gainesville, Florida.
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