Advanced Personal Training
Science to practice
Effective fitness instruction and training programme design require an exercise specialist trainer to combine professional experience with strategies underpinned by scientific evidence. This is the first comprehensive fitness instruction and training programme design resource to explore the evidence-base of effective programme design, drawing on cutting-edge scientific research to identify optimum training methods and dispel some common myths around fitness training. Putting clients' training goals at the centre of the process by focusing on their most common objectives - such as improving general health, enhancing cardiorespiratory fitness,…
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V210:
Noch nicht erschienen, Januar 2021
Produktdetails
Weitere Autoren: Penn, Simon (Hrsg.)
- ISBN: 978-1-317-40873-4
- EAN: 9781317408734
- Produktnummer: 21879600
- Verlag: Taylor & Francis Ltd.
- Sprache: Englisch
- Erscheinungsjahr: 2016
- Seitenangabe: 256 S.
- Plattform: EPUB
- Abbildungen: 86 schwarz-weiße Abbildungen, 12 schwarz-weiße Fotos, 45 schwarz-weiße Zeichnungen, 29 schwarz-weiße Tabellen
Über den Autor
Paul Hough is a lecturer in health and exercise science at St Mary's University, Twickenham, UK. Paul is a British Association of Sport and Exercise Science (BASES) accredited sport and exercise scientist providing sport/exercise science support to amateur and elite athletes as well as organisations such as Virgin London Marathon and British Rowing.Simon Penn is a senior lecturer in health and exercise science at St Mary's University, Twickenham, UK. Simon has delivered exercise and rehabilitation programmes to a wide range of populations (e.g. special populations, service personnel, elite athletes) throughout his career in the fitness industry and higher education.
3 weitere Werke von Paul (Hrsg.) Hough:
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