Managing OCD with CBT For Dummies
Learn to: Combat your OCD one day at a time Understand exposure and response prevention Map your own OCD experiences Create a brighter future Remove the restraints of OCD-and get your life back! Based on Cognitive Behavioral Therapy, this how-to guide helps you break the patterns that have been holding you hostage - and helps you build a future free of OCD. Through clear and sensitive direction, you'll discover how to identify and correct negative thought patterns, confront your problems with positive solutions and recognise the power of cognitive thinking. All about OCD - understand what obsessions and compulsions are, whether you have OC…
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Produktdetails
Weitere Autoren: d'Ath, Katie
- ISBN: 978-1-119-07416-8
- EAN: 9781119074168
- Produktnummer: 19611568
- Verlag: Wiley
- Sprache: Englisch
- Erscheinungsjahr: 2016
- Seitenangabe: 168 S.
- Plattform: PDF
- Masse: 5'214 KB
Über den Autor
Katie d'Ath is a CBT therapist with a special interest in treating OCD. She has a private practice in Central London. Rob Willson is a CBT therapist and author in private practice in North London. He has been helping people overcome OCD for over 20 years.
65 weitere Werke von Rob Willson:
Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression
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