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David Cliff Moore

Cognitive Behavioral Therapy Made Simple

The best tools to Master your Emotions, get Productivity, Overcome Negativity & Stop Anxiety. Learn through Daily Self-Discipline how to Retrain your Brain

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¿¿Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you want to defeat your anxiety and depression without having to rely on prescription drugs? ¿¿ If you want to declutter you mind, understand how you can stop anxiety and negativity, then keep reading.This is not only a scientific book that explains what is CBT is and how does it work, why some people get depression and anxiety feelings more often then others, but is also a guide that gives you the right tools to overwhelm those problems. In this book you will find out:What is Cognitive Behavioral TherapyHow does Cognitive Behavioral Therapy worksInsights on Negativity… Mehr

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Produktdetails


  • ISBN: 978-1-80112-095-1
  • EAN: 9781801120951
  • Produktnummer: 35289234
  • Verlag: Denisa Ianculescu
  • Sprache: Englisch
  • Erscheinungsjahr: 2020
  • Seitenangabe: 146 S.
  • Masse: H22.9 cm x B15.2 cm x D0.8 cm 223 g
  • Abbildungen: Paperback
  • Gewicht: 223

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