Taking the Leap
Freeing Ourselves from Old Habits and Fears
Ever feel trapped in the same old habits and painful emotions time and time again? These are patterns we all face, and sometimes they feel impossible to shake. So how can we get unstuck? Drawing on time-honored Buddhist teachings on shenpa (all the attachments and compulsions that cause us suffering), Pema Chödrön shows how certain habits of mind tend to hook us and get us stuck in states of anger, blame, self-hatred, addiction, and so much more-and, most of all, how we can liberate ourselves from them. This path entails uncovering three basic human qualities, explains Pema. They are natural intelligence, natural warmth, and natural openness.…
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Produktdetails
- ISBN: 978-0-8348-2101-9
- EAN: 9780834821019
- Produktnummer: 21088461
- Verlag: Shambhala
- Sprache: Englisch
- Erscheinungsjahr: 2009
- Seitenangabe: 128 S.
- Plattform: EPUB
- Masse: 520 KB
Über den Autor
Pema Chödrön is an American Buddhist nun in the lineage of Chögyam Trungpa. She is resident teacher at Gampo Abbey in Nova Scotia, the first Tibetan monastery in North America established for Westerners. She is the author of many books and audiobooks, including the best-selling When Things Fall Apart and Don't Bite the Hook.
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