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Andy de Santis

30-Minute Dash Diet Cookbook: Fast and Easy Recipes to Lose Weight and Reverse High Blood Pressure

Buch

30-Minute meals for lower blood pressure-the DASH diet made easyAdopting a low-sodium diet may feel like a challenge, but this supportive cookbook will make your transition to the DASH diet (Dietary Approaches to Stop Hypertension) as enjoyable as it is rewarding. With a straightforward overview of the diet, 90 delicious recipes that can be prepared in 30 minutes or less, and a 21-day meal plan, the 30-Minute DASH Diet Cookbook is for anyone looking to lower their blood pressure through flavorful, easy to prepare food. Make the DASH diet work for you, with:Familiar favorites-The DASH diet limits sodium but encourages all the staples like frui… Mehr

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Produktdetails


Weitere Autoren: Gonzalez, Luis
  • ISBN: 978-1-64739-955-9
  • EAN: 9781647399559
  • Produktnummer: 35292724
  • Verlag: Rockridge Pr
  • Sprache: Englisch
  • Erscheinungsjahr: 2020
  • Seitenangabe: 160 S.
  • Masse: H23.5 cm x B19.1 cm x D1.1 cm 386 g
  • Gewicht: 386

Über den Autor


ANDY DE SANTIS, RD, MPH, is a registered dietitian from Toronto, Canada. He operates a private practice that focuses on customized nutrition solutions and healthy eating. Learn more at AndytheRD.com.

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