Managing Stress
Are you anxious? Irritable? Feeling depressed? Having trouble sleeping? Feeling tired all the time? If these symptoms describe you, you may have too much stress in your life! Stress is a fact of life. We all live with it. We all experience its effects. The exhilarated rider on a roller coaster experiences one kind of stress. The terrified victim of assault experiences another. Too many teens, however, deal with a potentially harmful, even deadly form of stress: chronic stress. This book offers teens a primer on stress: What is it? From where does it come? How does it help us? How can it cause harm? How do we know if we're under too much stres…
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Produktdetails
- ISBN: 978-1-4222-9009-5
- EAN: 9781422290095
- Produktnummer: 20212992
- Verlag: Simon + Schuster Inc.
- Sprache: Englisch
- Erscheinungsjahr: 2014
- Seitenangabe: 128 S.
- Plattform: EPUB
- Masse: 15'361 KB
- Sonstiges: Ab 6 - 99 J.
Über den Autor
Joan Esherick
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