Paula Coates

Exercise your way to health: Arthritis

Exercise plans to improve your life

Ebook (PDF Format)

More than 10 million adults consult their GP each year with arthritis and related conditions. Exercise your way to health: Arthritis will show you how to include a simple fitness programme in your life, while considering the specific challenges raised by arthritis. This simple to follow guide helps you to manage your arthritis by giving you an understanding of your diagnosis and how it impacts on your body and health. Arthritis can be painful but with the right lifestyle choices and exercise you can reduce your pain. There is no reason why arthritis should stop you living a full and active life. You will start to see improvements within 6 wee… Mehr

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Produktdetails

ISBN: 978-1-4729-5352-0
EAN: 9781472953520
Produktnummer: 25426611
Verlag: Bloomsbury UK
Sprache: Englisch
Erscheinungsjahr: 2017
Seitenangabe: 128 S.
Plattform: PDF
Masse: 17'374 KB
Abbildungen: Colour photography

Über den Autor

Paula Coates is a chartered physiotherapist, back pain specialist and author of Running Repairs. She writes for a number of fitness magazines and is a clinical lecturer for the MSc in neuromusculoskeletal physiotherapy at Kings College London. Paula is also a keen runner and has completed six marathons.