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Paula Coates

Running Repairs

A Runner's Guide to Keeping Injury Free

Ebook (PDF Format)

Running Repairs is a handbook for everyone who runs - fromthose training for a one-off charity event, through those who run tokeep fit to experienced club runners who regularly race.A recent Runner's World magazine survey revealed that over80 per cent of runners have experienced an injury and that avoidinginjury or recovering from injury is the main worry for nearly everyrunner. This will be the first book to specifically address theseconcerns. Written by an experienced physiotherapist and recreationalmarathon runner, Running Repairs is written in two parts: - covers aseries of strengthening and flexibility exercises designed to beincorporat… Mehr

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Produktdetails


  • ISBN: 978-1-4081-0808-6
  • EAN: 9781408108086
  • Produktnummer: 17006031
  • Verlag: Bloomsbury UK
  • Sprache: Englisch
  • Erscheinungsjahr: 2013
  • Seitenangabe: 176 S.
  • Plattform: PDF
  • Masse: 130'510 KB
  • Abbildungen: Colour photography and illustrations

Über den Autor


Paula Coates is a chartered physiotherapist, back pain specialist and author of Running Repairs. She writes for a number of fitness magazines and is a clinical lecturer for the MSc in neuromusculoskeletal physiotherapy at Kings College London. Paula is also a keen runner and has completed six marathons.

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