Cognitive Behavioural Coaching Techniques For Dummies
Cognitive Behavioural Coaching combines the highly effective strategies of CBT with the practical approaches of coaching to offer a sensible, solutions-oriented approach to mastering your thoughts and achieving your goals. Here expert author Helen Whitten explains the fundamental principles of CB Coaching and gives you the tools and techniques you need to help yourself and others to challenge unconstructive thoughts, take responsibility for your actions, and enhance happiness, performance, and achievement in all areas of your life.
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Produktdetails
- ISBN: 978-0-470-71379-2
- EAN: 9780470713792
- Produktnummer: 4153800
- Verlag: Wiley
- Sprache: Englisch
- Erscheinungsjahr: 2009
- Seitenangabe: 400 S.
- Masse: H23.5 cm x B18.9 cm x D2.2 cm 738 g
- Gewicht: 738
Über den Autor
Helen Whitten is an experienced and accredited coach, mediator, facilitator and trainer and is the founder and Managing Director of Positiveworks a company providing coaching, development programmes, and facilitation services to a wide range of clients. Helen regularly uses Cognitive Behavioural and Neuro-Linguistic Programming approaches to produce practical thinking systems to help individuals achieve greater potential in their lives and careers.
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