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Tommy John

Minimize Injury, Maximize Performance

A Sports Parent's Survival Guide

Ebook (EPUB Format)

Dr. Tommy John's unique program: a diet, lifestyle, and movement plan (Rethink. Rebuild. Replenish. Recover) for injury- and performance-proofing young athletes in every sport Beginning as early as age 6 and continuing through the teenage years and on into their twenties, both male and female athletes are more at risk of serious injuries at younger ages than ever before. Dr. Tommy John, son of lefty pitcher Tommy John and also a sports performance and healing specialist, offers an invaluable diet, lifestyle, and movement plan (Rethink. Rebuild. Replenish. Recover) for injury- and performance-proofing young athletes in every sport. Dr. John e… Mehr

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Produktdetails


Weitere Autoren: Murphy, Myatt
  • ISBN: 978-0-7382-3528-8
  • EAN: 9780738235288
  • Produktnummer: 24260261
  • Verlag: Hachette Books
  • Sprache: Englisch
  • Erscheinungsjahr: 2018
  • Seitenangabe: 304 S.
  • Plattform: EPUB
  • Masse: 64'565 KB

Über den Autor


Dr. Tommy John operates Tommy John Performance and Healing Center out of San Diego, a private practice that provides both athletes and entire families with integrative, individualized care plans and treatment to improve their quality of life by reducing physical and emotional pain from injury and aging and minimizing the use of pharmaceuticals or surgery. Dr. John has Master Degrees in Health and Exercise Science from Furman University and a Doctor of Chiropractic Degree from Life University, in Marietta, Georgia. Myatt Murphy is a journalist that has worked with the world's top fitness experts, nutritionists, trainers, and exercise physiologists. He is the author and co-author of many bestselling books, including The Body You Want in The Time You Have, Ultimate Dumbbell Guide, Push Pull Swing, Testosterone Transformation, and the Men's Health Gym Bible. He has also written books for many of today's top lifestyle specialists, serving as the co-author for such books as 25Days by Drew Logan, Thinner In 30 by Jenna Wolfe, Sleekify by Michael Olajide, Jr., Face It & Fix It by Ken Seeley, and more.

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