Thoughts and Feelings, Fourth Edition
Taking Control of Your Moods and Your Life
Trade paperback. 4th edition offering step-by-step help for regulating stress, anxiety, depression and difficult emotions.
CHF 33.90
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Produktdetails
- ISBN: 978-1-60882-208-9
- EAN: 9781608822089
- Produktnummer: 11043700
- Verlag: New Harbinger Publications
- Sprache: Englisch
- Erscheinungsjahr: 2012
- Seitenangabe: 336 S.
- Masse: H25.4 cm x B20.4 cm x D2.2 cm 640 g
- Auflage: 4 ed
- Gewicht: 640
Über den Autor
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, California. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. His books combined have sold more than two million copies. In private practice, he specializes in the cognitive behavioral treatment of anxiety, anger, and depression. Matthew McKay lives in Berkeley, CA.
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