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Barry Sears

The Zone

Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss

Buch

For years experts have been telling Americans what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol... and on it goes. Americans listened and they lost -- but not their excess fat. What they lost was their health and waistlines. Americans are the fattest people on earth... and why? Mainly because of the food they eat. In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to u… Mehr

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Produktdetails


  • ISBN: 978-0-06-039150-8
  • EAN: 9780060391508
  • Produktnummer: 19342636
  • Verlag: Harper Collins (US)
  • Sprache: Englisch
  • Erscheinungsjahr: 1995
  • Seitenangabe: 352 S.
  • Masse: H24.2 cm x B16.4 cm x D3.2 cm 523 g
  • Gewicht: 523

Über den Autor


Dr. Barry Sears is recognized as one of the world's leading medical researchers on the hormonal effects of food. He is the author of the number one New York Times bestseller The Zone as well as Mastering the Zone, Zone-Perfect Meals in Minutes, Zone Food Blocks, A Week in the Zone, The Age-Free Zone, The Top 100 Zone Foods, The Soy Zone, The Omega Rx Zone, Zone Meals in Seconds, and What to Eat in the Zone. His books have sold more than five million copies and have been translated into twenty-two languages in forty countries. He continues his research on the inflammatory process as the president of the nonprofit Inflammation Research Foundation in Marblehead, Massachusetts. The father of two grown daughters, he lives in Swampscott, Massachusetts, with his wife, Lynn.

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