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Susan Albers

Eat Q

Unlock the Weight-Loss Power of Emotional Intelligence

Buch

If you've ever asked yourself, Why do I know how to eat healthier to lose weight but don't do it? this is the perfect book for you.Susan Albers, Psy.D., a psychologist at the Cleveland Clinic Family Health Center, has discovered that the key to successful weight loss is not physical exercise, calorie counting, or even willpower—it's emotional intelligence (EI). EI includes the noncognitive aspects of intelligence, such as optimism, impulse control, empathy, and the ability to manage stress, which are predictors of future success—including the ability to lose weight and to keep it off long-term. (In contrast, lacking these skills can ignite nu… Mehr

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Produktdetails


  • ISBN: 978-0-06-222277-0
  • EAN: 9780062222770
  • Produktnummer: 19401657
  • Verlag: Harper Collins (US)
  • Sprache: Englisch
  • Erscheinungsjahr: 2014
  • Seitenangabe: 320 S.
  • Ausstattung: Trade Paperback

Über den Autor


Dr. Susan Albers is a licensed clinical psychologist at the Cleveland Clinic who specializes in weight loss, body image, and emotional eating. She graduated from the University of Denver and completed a postdoctoral fellowship at Stanford University. Dr. Albers has been a guest on The Dr. Oz Show, CNN, and NPR, and is frequently interviewed by Prevention; O, the Oprah Magazine; Family Circle; and The Wall Street Journal.

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