Worry Less, Live More: The Mindful Way Through Anxiety Workbook
An effective workbook providing a blueprint for using mindfulness to start living life to the fullest.
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Produktdetails
Weitere Autoren: Roemer, Lizabeth
- ISBN: 978-1-4625-2545-4
- EAN: 9781462525454
- Produktnummer: 19196159
- Verlag: Guilford Pubn
- Sprache: Englisch
- Erscheinungsjahr: 2016
- Seitenangabe: 276 S.
- Masse: H26.6 cm x B20.2 cm x D2.2 cm 609 g
- Auflage: Workbook
- Gewicht: 609
Über den Autor
Susan M. Orsillo, PhD, is Professor of Psychology at Suffolk University in Boston. Lizabeth Roemer, PhD, is Professor of Psychology at the University of Massachusetts Boston. Drs. Orsillo and Roemer have written and published extensively about anxiety, emotions, psychotherapy, mindfulness, and values-based actions and have been involved in anxiety disorders research and treatment for more than 25 years. They are coauthors of the bestselling The Mindful Way through Anxiety. With funding from the National Institutes of Health, they spent 15 years developing and refining the treatment approach that is the basis of this book. Their website is www.mindfulwaythroughanxiety.com.
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