Overcoming Anger and Irritability, 1st Edition
A Self-help Guide using Cognitive Behavioral Techniques
A Books on Prescription TitleTake control of your anger and improve your quality of lifeConstant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. If you find yourself struggling to control your rage and often regret inappropriate reactions, this book can really help. It explains clearly what provokes anger and what you can do to prevent it. Techniques based on cognitive behavioural therapy offer a positive approach with long-term goals in mind, and show how you can stay cool and successfully handle situations that would tax even the mos…
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Produktdetails
- ISBN: 978-1-84901-418-2
- EAN: 9781849014182
- Produktnummer: 13887636
- Verlag: Little, Brown Book Group
- Sprache: Englisch
- Erscheinungsjahr: 2009
- Seitenangabe: 160 S.
- Plattform: EPUB
- Masse: 971 KB
Über den Autor
William Davies
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