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Charles Kenny

Natural Flexibility

The New Risk-Free Alternative to Stretching

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Natural Flexibility, a new title by Dr. Charles Kenny, introduces progressive sequential isometrics (PSI for short), a new alternative to traditional stretching, which combines principles of Pilates, Martial Arts, Dance, and Gymnastics into a work-out that allows you to strengthen your body and increase your flexibility simultaneously. Traditional stretching has come under scrutiny recently as a possible contributor to injury in athletes.While regular, passive stretching pulls at your tendons and joints in an effort to increase your range of motion, PSI, as outlined in Natural Flexibility actually strengthens your entire range of motion as it… Mehr

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Produktdetails


  • ISBN: 978-1-57826-284-7
  • EAN: 9781578262847
  • Produktnummer: 22959882
  • Verlag: Random House N.Y.
  • Sprache: Englisch
  • Erscheinungsjahr: 2008
  • Seitenangabe: 192 S.

Über den Autor


Charles Kenny, M.D. attended Cornell University and New York Medical College. A diplomat at the American Board of Orthopaedic Surgery and a fellow of the American College of Sports Medicine, he trained at The Johns Hopkins University School of Medicine. Dr. Kenny holds two U.S. surgical patents, has been published in several medical journals, and is currently in private practice in Berkshire County, Massachusetts.

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