Overcoming Health Anxiety
A self-help guide using cognitive behavioural techniques
Stop worrying about your health and enjoy life.Many of us have a tendency to worry unnecessarily about our health. This can be worse in a time of global panic about pandemics. For some, the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them.In fact, health anxiety can be very successfully treated with cognitive behavioural therapy - the approach taken in this self-help guide. Using a structured, step-by-step approach, the authors ex…
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Produktdetails
Weitere Autoren: Willson, Rob
- ISBN: 978-1-84901-420-5
- EAN: 9781849014205
- Produktnummer: 13889632
- Verlag: Little, Brown Book Group
- Sprache: Englisch
- Erscheinungsjahr: 2009
- Seitenangabe: 160 S.
- Plattform: EPUB
- Masse: 1'040 KB
Über den Autor
Rob Willson and David Veale
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