10 Simple Solutions to Stress: How to Tame Tension and Start Enjoying Your Life
Powerful Tools for Dealing with Stress Stress. We all struggle with it. We know it can shorten our lives, age us prematurely, make us fat-yet we can't seem to escape it. One more thing we know is that, ultimately, we're the only ones who can stop stress from taking over our lives. So what are you waiting for? This little book offers ten simple solutions you can put into practice right now to reduce stress. Based on positive psychology, mind-body medicine, and cognitive behavioral therapy, the ten simple solutions in this book offer powerful antidotes to stress. These practices and stress-rescue techniques will help you to cope effectively wit…
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Produktdetails
- ISBN: 978-1-57224-476-4
- EAN: 9781572244764
- Produktnummer: 2303432
- Verlag: New Harbinger Pubn
- Sprache: Englisch
- Erscheinungsjahr: 2007
- Seitenangabe: 192 S.
- Masse: H18.9 cm x B13.6 cm x D1.3 cm 245 g
- Gewicht: 245
Über den Autor
Claire Michaels Wheeler, MD, Ph.D., is a former Emergency Medicine physician who went on to attain a Ph.D. in psychology at the University of Michigan, where she co-directed a long-term study of the emotional and psychological consequences of severe injuries.
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