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Adam Bornstein

The Men's Health Big Book: Getting Abs

Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks

Ebook (EPUB Format)

The essential diet and fitness guide to lean, ripped abs-including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire bodyCall it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose. Not anymore!Whether readers' eating habits have been affected by stress, their bodies have changed with age, or they're constantly doing crunches without results, it's time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks-a… Mehr

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Produktdetails


Weitere Autoren: Editors of Men's Health Magazi
  • ISBN: 978-1-60961-881-0
  • EAN: 9781609618810
  • Produktnummer: 20709573
  • Verlag: Potter/Ten Speed/Harmony/Rodale
  • Sprache: Englisch
  • Erscheinungsjahr: 2012
  • Seitenangabe: 400 S.
  • Plattform: EPUB
  • Masse: 12'383 KB

Über den Autor


ADAM BORNSTEIN is the editorial director of Livestrong.com, and former fitness editor at Men's Health. He co-authored the bestselling The IMPACT! Body Plan, The Men's Health Diet, and has been featured on Good Morning America, The Early Show, and E!'s The Daily 10. He lives in Los Angeles.

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