Stop Anxiety & Negative Thinking
Learn through Cognitive Behavioral Therapy how to Master your Emotions, get Productivity Overcome Negativity, Retrain your Brain & improve your Conversation Skills
¿¿Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you want to defeat your anxiety and depression without having to rely on prescription drugs? ¿¿ If you want to declutter you mind, understand how you can stop anxiety and negativity, then keep reading...This is not only a scientific book that explains what Anxiety and CBT is and how does it work, why some people get depression and anxiety feelings more often then others, but is also a guide that gives you the right tools to overwhelm those problems. In this book you will find out:What is Cognitive Behavioral Therapy and how does it workInsights on Negativity, Anxiety,…
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Produktdetails
- ISBN: 978-1-80115-693-6
- EAN: 9781801156936
- Produktnummer: 35297359
- Verlag: Charlie Creative Lab
- Sprache: Englisch
- Erscheinungsjahr: 2020
- Seitenangabe: 274 S.
- Masse: H22.9 cm x B15.2 cm x D1.4 cm 402 g
- Abbildungen: Paperback
- Gewicht: 402
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