Goldie Hawn

10 Mindful Minutes

Giving Our Children - and Ourselves - the Skills to Reduce Stress and Anxiety for Healthier, Happier Lives

Buch

Our children are overwhelmed, stressed and overstimulated. The need for solutions that simultaneously promote their social and emotional skills, mental health and academic performance is more critical that ever.Driven by Academy Award-winning actress Goldie Hawn's lifelong interest in the practice of mindfulness and her commitment to the welfare of children, the Hawn Foundation has developed the MindUP programme to help children reach their full potential.10 Mindful Minutes shares the secrets of this groundbreaking programme. Through simple techniques such as mindful breathing, sensing and thinking, it shows parents and children alike how to… Mehr

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Produktdetails

Weitere Autoren: Holden, Wendy

ISBN: 978-0-7499-5766-7
EAN: 9780749957667
Produktnummer: 12093927
Verlag: Little, Brown Book Group
Sprache: Englisch
Erscheinungsjahr: 2012
Seitenangabe: 256 S.
Masse: H15.6 cm x B23.4 cm x D1.9 cm 344 g
Gewicht: 344
Sonstiges: General (US: Trade)

Über den Autor

Wendy Holden was a journalist for eighteen years, including a decade at the Daily Telegraph where she worked as a foreign and war correspondent.She is author and the co-author of more than thirty books, including several bestselling wartime biographies, including the international bestseller Born Survivors, Tomorrow to be Brave, Til the Sun Grows Cold, and Behind Enemy Lines.She lives in Suffolk with her husband and dog and divides her time between the UK and the US.