Don't Break Your Heart Cookbook
Reduced Sodium Recipes for a Healthy Heart - Flavoring Food with Herbs, Spices, and Fresh Wholesome Ingredients
Learn how to select, cook and flavor your food for heart healthy, delicious meals the whole family will enjoy. Shara Aaron, MS, RD, and Monica Bearden, RD have shared their passion and expertise in nutrition, flavorful food, and cardiovascular health to create a book of 125 unique and delicious recipes compiled from a variety of sources, including chefs with a background in nutrition, that not only tantalize taste buds, but also address the needs of a heart healthy diet. Nutrient rich ingredients full of flavor were the criteria for recipe selection. Saturated fat and sodium is limited, but what makes this book unique is that the recipes wil…
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Produktdetails
Weitere Autoren: Bearden, Rd
- ISBN: 978-1-61058-835-5
- EAN: 9781610588355
- Produktnummer: 35540481
- Verlag: Race Point Publishing
- Sprache: Englisch
- Erscheinungsjahr: 2013
- Seitenangabe: 288 S.
- Plattform: EPUB
- Masse: 81'990 KB
- Abbildungen: 80 color photos
Über den Autor
Shara Aaron, MS, RD and Monica Bearden, RD are dietitians with years of experience communicating about health, wellness and food, as well as researching the cardiovascular benefits of foods and beverages. They regularly appear as guests on television and radio shows, as well as provide expert opinions in print media. In addition, they co-wrote The Baby Fat Diet and Chocolate -- A Healthy Passion and are owners of NutCom, LLC, Nutrition Communications.
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