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Jim Flood

The Complete Guide to Indoor Rowing

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Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships.The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Clearly illustrated in full colour and packed with information, training plans, tips and techniques, it is suitable for serious athletes, outdoor… Mehr

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Produktdetails


Weitere Autoren: Simpson, Charles
  • ISBN: 978-1-4729-7493-8
  • EAN: 9781472974938
  • Produktnummer: 31431802
  • Verlag: Bloomsbury
  • Sprache: Englisch
  • Erscheinungsjahr: 2019
  • Seitenangabe: 192 S.
  • Masse: H22.9 cm x B19.3 cm x D1.2 cm 499 g
  • Gewicht: 499

Über den Autor


Jim Flood & Charles Simpson

2 weitere Werke von Jim Flood:


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