Mindfulness & the Art of Managing Anger
Meditations on Clearing the Red Mist
Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices and frank personal anecdotes, this book reveals how we can all clear the red mist for peaceful wellbeing.
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Produktdetails
- ISBN: 978-1-78240-585-6
- EAN: 9781782405856
- Produktnummer: 23980747
- Verlag: Quarto Publishing Group
- Sprache: Englisch
- Erscheinungsjahr: 2018
- Seitenangabe: 144 S.
- Masse: H19.7 cm x B13.1 cm x D1.8 cm 235 g
- Gewicht: 235
Über den Autor
Mike Fisher is a trained counsellor, facilitator and anger management consultant, and the founder of the British Association of Anger Management (BAAM) which provides support for anger sufferers around the globe. In his work, he focuses on how stress fuels anger and offers solutions to reducing this. His own experience of toxic anger and learning to control it led him to author the bestselling title Beating Anger (Random House, 2005).
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