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Anya Hayes

Postnatal Pilates

A Recovery and Strength Guide for Life

Buch

A postnatal recovery program aimed at all mothers, offering a Pilates regimen based on up-to-date research on pelvic floor and abdominal healing.This is a straight-talking, woman-to-woman postnatal recovery guide with a twist: based around Pilates fundamentals and a progressive Pilates program tailored for postnatal recovery, this book will enable women to establish good posture and breathing habits for life as well as rebuilding strength after birth.Pelvic floor dysfunction is a real issue, affecting 75% of women in their lifetime. We have a culture of suffering in silence, and currently many women simply accept postnatal issues such as pelv… Mehr

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Produktdetails


  • ISBN: 978-1-4729-6217-1
  • EAN: 9781472962171
  • Produktnummer: 31745532
  • Verlag: Bloomsbury
  • Sprache: Englisch
  • Erscheinungsjahr: 2020
  • Seitenangabe: 192 S.
  • Masse: H23.4 cm x B15.6 cm x D1.5 cm 428 g
  • Gewicht: 428

Über den Autor


Anya Hayes is a Body Control Pilates instructor who has been working with pregnancy and postnatal clients for 10 years, with advanced pregnancy and postnatal training, including Pilates for caesarean recovery, diastasis repair and extensive pelvic floor further education. She is currently working with a team of postnatal experts (two NHS doctors in obstetrics and gynaecology, a women's health physio and a postnatal PT) creating a campaign to tackle the postpartum care referral pathway system, trying to bring awareness to the area and ultimately ensure that all women receive the care that they deserve after birth. She is a health and wellbeing writer specialising in parenting and maternal mental health, and author of Pilates for Pregnancy, Bloomsbury 2018.

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