Mindfulness For Dummies
Take small steps to being more mindful Understand the latest research on mindfulness and the brain Access to guided meditations online Use mindfulness to restore balance in your life No matter who we are, stress, worry, and sadness sometimes invade our lives. Millions of people have found the antidote in mindfulness, and you can too. Written by an expert who's been teaching the art of mindfulness for more than 20 years, this simple guide can show you how to disconnect your brain from that endless loop of negativity and get back in touch with all that makes life worth living. Learn to relax your body and mind, reframe your attitudes, be awar…
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Produktdetails
- ISBN: 978-1-119-64160-5
- EAN: 9781119641605
- Produktnummer: 33379718
- Verlag: Wiley
- Sprache: Englisch
- Erscheinungsjahr: 2020
- Seitenangabe: 400 S.
- Plattform: PDF
- Masse: 11'716 KB
- Auflage: 3. Aufl.
Über den Autor
Shamash Alidina has been teaching mindfulness since 1998 and training mindfulness instructors since 2013. He holds a post-graduate certificate in Teaching Mindfulness-Based Approaches from Bangor University's Centre for Mindfulness, and is co-founder of the world's first Museum of Happiness, headquartered in London.
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