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Dan Harris

Meditation for Fidgety Skeptics

A 10% Happier How-to Book

Buch

THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIERToo busy to meditate? Can't turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. You'll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one.ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation's most vocal public proponents. Harris found… Mehr

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Produktdetails


Weitere Autoren: Warren, Jeffrey / Adler, Carlye
  • ISBN: 978-0-399-58894-5
  • EAN: 9780399588945
  • Produktnummer: 22842763
  • Verlag: Random House N.Y.
  • Sprache: Englisch
  • Erscheinungsjahr: 2017
  • Seitenangabe: 304 S.
  • Masse: H21.8 cm x B14.9 cm x D2.5 cm 419 g
  • Gewicht: 419

Über den Autor


Dan Harris is the co-anchor of ABC's Nightline and the weekend editions of Good Morning America. He wrote 10% Happier, a #1 New York Times bestseller, then launched the 10% Happier podcast and an app called 10% Happier: Meditation for Fidgety Skeptics. He lives in New York City. Jeff Warren is a writer, a meditation instructor, and the founder of the Consciousness Explorers Club, a meditation adventure group in Toronto. Carlye Adler is a journalist and co-author of many books, including three New York Times bestsellers.

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