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Richard W. Sears

Mindfulness

Living Through Challenges and Enriching Your Life In This Moment

Ebook (EPUB Format)

Dr. Sears does an excellent job of explaining the concept of mindfulness. Through stories and practical exercises he helps the reader understand how to bring this most valuable practice to our daily lives. Sharon Salzberg, Co-Founder of the Insight Meditation Society Dr. Sears combines three vantage points - scientific research of ancient historical methods, candidly personal stories to validate the program he shares, and how-to-do-it practical lessons for at-home learning - to make this one of the most useful and significant books on the value of mindfulness practice I have ever come across. Stephen K. Hayes, Founder of To-Shin Do Ninja Mart… Mehr

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Produktdetails


  • ISBN: 978-1-118-59756-9
  • EAN: 9781118597569
  • Produktnummer: 17113152
  • Verlag: Wiley-Blackwell
  • Sprache: Englisch
  • Erscheinungsjahr: 2014
  • Seitenangabe: 272 S.
  • Plattform: EPUB
  • Masse: 8'050 KB

Über den Autor


Richard W. Sears, Director of the Center for Clinical Mindfulness & Meditation, is a board-certified clinical psychologist, an authorized Zen teacher, and also has a fifth degree black belt in the ninja art of To-Shin Do. He has practiced and taught mindfulness for 30 years. He is author of Building Competence in Mindfulness-Based Cognitive Therapy (forthcoming), Mindfulness in Clinical Practice (2011), and Consultation Skills for Mental Health Professionals (2006).

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