MY YOGA ROUTINE
10 POSTURES TO BEGIN A LIFETIME YOGA PRACTICE
MY YOGA ROUTINE is a complete yoga workout in the Kvipalu style, consisting of warm-ups, ten postures, and resting positions, explained and illustrated in a straight forward language suitable for any level student, from beginner to advanced. Also, the book is appropriate for use as a beginning yoga instructor's manual. The instructions are easy to understand and clearly illustrated. Special attention is paid to explaining safety precautions. In each section, there is a THINGS TO REMEMBER page. Half of the page is lined for written notes and, half, to draw pictures of what the reader wishes to remember, visually. In the back of…
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Produktdetails
- ISBN: 978-1-4259-7542-5
- EAN: 9781425975425
- Produktnummer: 3006938
- Verlag: Authorhouse
- Sprache: Englisch
- Erscheinungsjahr: 2007
- Seitenangabe: 92 S.
- Masse: H28.0 cm x B21.0 cm x D0.5 cm 249 g
- Abbildungen: Paperback
- Gewicht: 249
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