Natural Superfoods
150 Nutrient-packed Recipes for Complete Health, Vitality and Healing
Our most common fruits and vegetables are nature's superfoods - packed full of vitamins, minerals and phytonutrients that should form the basis of a healthy diet to nurture both body and mind. This fantastic cookbook features a helpful introduction to the nutritional health benefits and healing properties of our most well-known superfoods, followed by 150 delicious, nutrient-packed family-friendly recipes. All the recipes feature a symbol key to show at a glance how many full portions of fruit and vegetables are included in each serving (never less than two) - taking the guesswork out of the daily meal choices. Finally, there's a section of s…
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Produktdetails
- ISBN: 978-1-84899-244-3
- EAN: 9781848992443
- Produktnummer: 16265896
- Verlag: Random House N.Y.
- Sprache: Englisch
- Erscheinungsjahr: 2015
- Seitenangabe: 176 S.
Über den Autor
Susannah Blake is author of dozens of cookbooks, including several in the 500 series of single-topic books from Sellers and RPS.
13 weitere Werke von Susannah Blake:
Cupcake Heaven
150 Nutrient-packed Recipes for Complete Health, Vitality and Healing
150 Nutrient-packed Recipes for Complete Health, Vitality and Healing
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